Summer Mindfulness Series
Join WorkWell this summer to integrate regular mindfulness practice into your routine! These sessions are free and will focus on evidence-based mindfulness practices that are simple and effective for addressing stress, compassion fatigue, and burnout. Each session includes 15 minutes of education and 15 minutes of practice.
No matter where you are working, the Summer Mindfulness Series is available via Zoom on a drop-in basis. Each session can build upon each other or be taken independently.
Registration is optional. Participants who register will receive a calendar invite for the sessions.
Session 1: Mindful Awareness for Focus and Attention
What does it mean to be mindful? Learn to train the mind through focus and improve your attention without judgment.
Date: Monday, July 7
Time: 8:30-9 a.m.
Session 2: Mindfulness of Breathing
The mind wanders naturally. Learn to use the breath as an anchor for the wandering mind.
Date: Thursday, July 10
Time: 12-12:30 p.m.
Session 3: Understanding the Brain and Stress Response
Understand the science behind our stress response. Learn how to calm and reset when feeling stressed and activated.
Date: Monday, July 14
Time: 8:30-9 a.m.
Session 4: Noticing Body Sensations: Release Tension for Reduced Stress
Why is it important to notice sensations in the body and how can that help release tension and stress?
Date: Wednesday, July 16
Time: 4-4:30 p.m.
Session 5: Noticing our Thoughts and Emotions
When we learn mindful practices to notice our passing, fleeting thoughts and emotions, we can better meet the moment as it is, without judgment, resulting in less stress and a greater sense of peace.
Date: Monday, July 21
Time: 8:30-9 a.m.
Session 6: Hardwiring our Brain for Positivity and Well-being
Noticing generosity, choosing gratitude and the power of kind thoughts are mental medicine for our overall wellbeing. When we intentionally focus on positivity, we strengthen our neural pathways for greater wellbeing.
Date: Thursday, July 24
Time: 12-12:30 p.m.
Session 7: Mindful Behavior vs Autopilot Behavior
What is autopilot behavior and why is it problematic? How can mindful behavior help improve our relationships at home and work?
Date: Monday, July 28
Time: 8:30-9 a.m.
Session 8: Mindful Self-Compassion
Discover practices to cultivate kindness and understanding towards ourselves, especially in times of stress. This powerful practice of befriending ourselves reduces stress and increases compassion.
Date: Wednesday, July 30
Time: 4-4:30 p.m.